In the modern world, men are not easy: stress, ecology, poor nutrition quality adversely affect the level of potency. And for every man, the normal functioning of his sexual sector is a prerequisite for full life.
To increase potency, you can use useful nutritional supplements: vitamins and minerals. In the article we look at what characteristics the vitamins have for men to improve potency, to understand what substances are needed to increase erection, today we will review the most effective "male" vitamin complexes.
Why the potency gets worse
The modern man experiences the influence of many negative external factors: most of them are quite capable of reducing the level of potency. We then look at how different factors affect male potency.
First of all, bad habits, ecology, poor nutrition and daily stress adversely affect the sexual sphere. Namely, under such conditions, the average resident of the big city must live now.
Hormonal diseases, faults in the endocrine system, the chronic diseases of other varieties also become the culprits for the weight loss of potency. Including the sexual sphere and taking some medicines. Heredity also plays a role, as well as the causes of psychological and purely physical nature.
A little moving, inactive existence: The work of the home machine as a whole does not contribute to the strengthening of health, the sexual sphere in this case also weakens.
How to raise the male power
In order to improve potency at home, a person, first of all, must minimize stress in life, fall asleep enough, walk and move more. A prerequisite for the return of potency to the norm is a complete diet. What products are needed: these are, first of all, nuts, low fat meat, seafood, dried fruits, green. In addition to the positive effect on the sexual sphere, these products will have a beneficial effect on the health of the whole body.
Natural honey is extremely beneficial for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse. You can also eat nuts mixed with honey. Keep in mind that the nuts in this case are only useful: in fried form, they lose their healing power.
Ginger with honey is an old medicine for male potency. As a spice in this case, it is necessary to use a grated ginger root, not the dust sold in bags.
Dandelion leaves are useful for potency: raw materials for infusion can be purchased at a pharmacy. Nettle infusion also has a positive effect and saturates the body with vitamins.
What vitamins affect the potency
To one degree or another, all vitamins and minerals affect the health of men, but the value of some trace elements in this case is particularly important. Let's look further at which male vitamins for potency are the most important: D, B, C and others.
Vitamin A.The substance is mandatory to strengthen immunity, it has a positive effect on the reproductive activity of the male body.
Vitamin C.It is also important for immunity, prevents the development of inflammation and infections in the body. Useful for preventing prostatitis and is also required for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for men's health. If these substances are a lack of these substances, then a person is lost in sexual energy, simply put, he no longer wants anything.
Vitamin D.This substance should be included in the male diet as it is directly involved in the development of the main male hormone - testosterone, and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the complete maturation of semen, normalizes the production of sex hormones. Vitamin E stimulates the blood circulation in the pelvic organs.
The lack of this substance leads to the appearance of muscle weakness, which in itself can lead to a weakening of erection. Vitamin E is especially effective in combining with zinc.
Content in the products
One can get vitamins by adding special complex medicines to the diet containing components of synthetic origin. However, the normalization of the diet, the inclusion in the menu of products rich in vitamins in the menu. We find which products the content of vitamins valuable to men's health is especially high.
Vegetables and fruits.This category of products is mandatory. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits and others contain a unique amount of components that are beneficial for male potency and health in general. Including vitamins A, C, various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk -containing products are a real storage in the content of B vitamins.
Eggs.Chicken, and especially, quail eggs contain many components irreplaceable for the male body. Including vitamins D, E.
Seafood.A lot of vitamin D, valuable minerals, including phosphorus.
Nuts.This category of food has long been used by men to improve potency. Honey nuts are very good: a monthly stroke of a few spoons of such a mixture per day is able to significantly increase the level and quality of sexual activity.
In addition to the listed products for the health of men, seeds, root crops, greens, meat, spices will also be useful. When buying vitamin complexes, be sure to read the instructions for intake. And if your doctor has not made your adjustments, you should take capsules strictly according to the instructions.
If you are taking vitamins separately, you need to consider the compatibility of substances:
- Group B is better absorbed with calcium;
- Vitamin E goes well with C
- B6 and B12 are better not to be taken together as allergic manifestations are possible.
- Do not take vitamins at the same time as sleeping pills or sedatives. In this combination of group B, it is practically not absorbed.
Contraindications
Before buying medicines to improve potency, you first need to visit the doctor: perhaps the reason for reducing the libido will not be at all due to lack of minerals. It is important to take into account individual sensitivity to substances. Choose the complex that does not contain allergen components. Strictly monitor the dose and duration of the admission course. Excess vitamins can be less harmful than their lack.
So, we have learned how male potency can be enhanced with vitamins. As you can see, no specific vitamin affects potency but a whole complex of trace elements. Be sure to visit your doctor, if there are problems in the genitals: only after examination and passing the necessary tests, will the specialist be able to prescribe the most appropriate complex of vitamins.